Namkeen Daliya is a very healthy snack for breakfast although it can be eaten at any time. The main ingredient is cracked wheat so it’s pretty healthy too.

Ingredients

Method

1. Chop all the vegetables finely.



2. Saute daliya with 1/4 tsp of oil.





3. When slightly brown, add 1 cup of water and steam in pressure cooker. Turn off the heat when cooker starts whistling.



4. Heat remaining oil in a large pan. Add rai seeds. Wait till they splutter.



5. Add onion and potato pieces. Saute till onions are translucent and potatoes start to brown (about 5 minutes). Add peas. Saute for another 2 minutes.





6. Add boiled daliya, tomatoes, salt, chopped green chillies and kari leaves. Mix well. Reduce heat, and let it cook for 2 minutes. Turn off the heat.



7. Add lime juice and mix. Namkeen Daliya is ready. Garnish with coriander leaves and serve it hot.

Notes

1. Boiled daliya should be soft and not too mushy.
2. This is an extremely healthy snack with minimal oil and lots of protein.
3. You can also use frozen corn kernels in this recipe.
4. This is a good snack for children’s tiffin.
5. If you like it more spicy, you can even add 1 tsp of pickle masala available in Indian stores.

Summary

Recipe Name

Namkeen Daliya

Author Name

Ruchi Garg

Published On

2010-05-30

Total Time

30M

Average Rating

4.5 Based on 4 Review(s)